Post-Meal Fatigue: Metabolic & TCM Solutions for Energy Slumps

For 3 days: note food types, portion sizes, and fatigue level (1-10) 1 hour post-meal. Record also bloating or sugar cravings.

Combine complex carbs (oats, sweet potato) with protein (chicken, beans) and healthy fats (avocado, olive oil) in every meal to slow sugar absorption.

Daily: 1/4 cup unpasteurized sauerkraut or kefir. This supports gut bacteria that influence energy metabolism.

Sit without screens, take 3 deep breaths before eating, and avoid talking during first 10 minutes to activate parasympathetic 'rest and digest' mode.

Massage Stomach 36 (below knee) and Spleen 9 (inner calf) for 1 min each daily to strengthen digestive energy (qi).