HolistCode TCM Protocol
/protocol/why-am-i-noticing-more-hair-on-pillows-and-clothes-since-childbirth
▸ Postpartum hair shedding from hormonal shifts and energy depletion
◈ Corrective Sequence
Gently massage ST36 (below knee) and SP6 (inner ankle) for 2 minutes each daily to strengthen spleen/stomach (blood production) and kidney (essence for hair).
Add cinnamon, black pepper, and ginger to meals daily to dispel internal cold and improve nutrient delivery to follicles.
Apply a low-heat heating pad to lower abdomen for 15 minutes nightly to counteract uterine cold and promote blood flow.
Use a natural bristle brush to gently stroke scalp from front to back for 2 minutes before showering to stimulate follicles.
Prioritize 7+ hours of sleep in a dark room; use blackout curtains and avoid screens 1 hour before bed to conserve kidney essence.
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
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◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.