Hair Loss in Women: Why Healthy Eating Isn't Enough & TCM Solutions

Observe if you have cold hands/feet, lower abdominal coolness, or pale tongue. These indicate internal cold affecting circulation.

Press firmly on: SP6 (inner ankle), ST36 (below knee), and BL20 (back of shoulder) for 1 minute each to boost blood flow to head.

Soak a cloth in warm water (104°F), wring, and apply to scalp for 5 minutes to dilate vessels and reduce cold patterns.

Add ginger, cinnamon, and black pepper to meals to 'ignite' digestion and generate internal heat for nutrient absorption.

Do 10 minutes of brisk walking or qi gong to increase body heat and prevent blood from pooling in extremities.