HolistCode TCM Protocol
/protocol/why-am-i-getting-a-stiff-neck-after-eating-a-big-meal
▸ Large meals disrupt digestion, triggering stress and neck tension
◈ Corrective Sequence
Place hands on upper abdomen during eating. Stop when 70% full to prevent Spleen overload in TCM terms or insulin surge in modern terms.
Sit comfortably, slowly turn head side-to-side and up-down within pain-free range. Note areas of resistance.
Place one hand on chest, one on belly. Inhale deeply through nose (belly rises), exhale through mouth (belly falls). Repeat 10x.
Apply warm towel to nape of neck for 5 min to improve circulation and relax trapezius muscles.
Sip warm water slowly. Take 5-min gentle walk to aid digestion and prevent Qi stagnation in TCM.
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
辨证论治
非模板化建议，基于你的体质与症状
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◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.