Postpartum Hair Thinning: Causes & TCM Solutions for New Moms

Note: Pale skin, fatigue, or feeling cold? These suggest blood deficiency or cold invasion. Dark circles or irritability? Could indicate stagnation.

Sip ginger tea daily and warm your lower abdomen with a heating pad set on low for 10 minutes to dispel uterine cold.

Eat cooked black beans, red meat, and dark leafy greens. Avoid raw/cold foods like salads or ice water.

Massage ST36 (below knee) and SP6 (inner ankle) for 2 minutes each side daily to move Qi and blood.

Prioritize 7+ hours of sleep in a warm, draft-free room to allow liver blood regeneration.