Safe Hair Products for Breastfeeding Moms: Reduce Shedding Naturally

Gently massage ST3 (Gaiwan) and BL10 (Tianzhu) points daily with fingertips for 3 minutes to boost local circulation.

After washing, rinse hair with warm (not hot) water mixed with a drop of sesame oil to nourish and protect strands.

Consume iron-rich foods (spinach, red meat) with vitamin C (citrus) to enhance iron absorption for hair growth.

Practice gentle neck rolls and shoulder shrugs 5x daily to relieve tension that may constrict scalp blood flow.

Simmer 1 tbsp dried nettles in 2 cups water for 10 min. Strain and use as final rinse after shampooing.