Postpartum Hair Loss When Exhausted: TCM Solutions for New Moms

Place three fingers on each wrist: feel for weak kidney (below thumb) or choppy spleen (below pinky) pulses indicating deficiency. Compare both wrists.

Cook rice congee with black sesame seeds (1 tbsp) and goji berries (10) for 20 mins. Eat warm daily to nourish kidney essence for hair.

Using knuckle, gently stroke from inner eye down spine to tailbone 10x on both sides before bed to clear stagnation.

Inhale 4 sec through nose, hold 2 sec, exhale 6 sec through mouth. Repeat 5x hourly to lower cortisol and move qi.

Keep a protein/fat snack (nuts, boiled egg) by your bed. Eat within 30 min of waking to stabilize blood sugar and support hair growth.