Postpartum Hair Fall When Brushing: TCM Causes & Solutions

Check for pale nails, fatigue, or dizziness indicating blood deficiency. Notice if hair loss worsens with cold exposure or stress.

Consume cooked dark leafy greens, red meat (if not vegetarian), black sesame, and goji berries daily. Pair iron-rich foods with vitamin C for absorption.

Massage Baihui (GV20) and Si Shen Cong (EX-HN1) points with jojoba oil for 3 minutes using clockwise circles to boost local circulation.

Drink ginger-fenugreek tea daily. Sleep with a hot water bottle at lower abdomen to dispel 'cold' and support blood vessel dilation.

Practice 4-7-8 breathing (inhale 4s, hold 7s, exhale 8s) 3x daily to lower cortisol and protect hair growth cycle.