Postpartum Hair Fall from Stress? TCM Solutions for New Moms

Use a soft boar bristle brush to gently stroke from forehead to nape 20x daily. This moves stagnant Qi and warms the head meridians

Steep 3g chrysanthemum + 2g goji berries in hot water 5 min. Drink at breakfast to clear 'liver fire' from stress

Place hands on lower abdomen during rest. If cold, apply a warm (not hot) rice bag for 5 min to dispel 'internal cold' affecting circulation

Do 10 'Shoulder Circles' (forward/backward) + 5 'Arm Swings' hourly to prevent Qi-Blood stasis in upper body

Consume iron-rich foods (spinach, red meat) with vitamin C (citrus) at each meal to rebuild Blood and hair roots